Why Kids Should Learn the Art of Lightening Up

Light, positive thoughts and actions can uplift and make one feel good about oneself. This is a lesson that Grade 1 students learn as they delve into the story of Vanishio, a character who discovers the magic of truth-telling and its profound impact on his life.

Vanishio initially represents the consequences of dishonesty. He shrinks, physically and emotionally, as he continues to deceive those around him and, more importantly, himself. It's a cautionary tale illustrating how dishonesty can erode one’s sense of self, making one feel smaller, less significant, and disconnected from one’s true essence.

In this SEL lesson, the story of Vanishio takes a turn for the better when he decides to confront his dishonesty. As he begins to tell the truth, a miraculous transformation unfolds, and he gradually returns to his true size. The overarching lesson is clear: the power of truth can restore and elevate the self.

The concept of truth often carries heavy baggage. It’s closely associated with exposing wrongdoings and confronting uncomfortable realities. However, it's crucial to realize that truth has a brighter side, too — one filled with positivity, joy, and lightness. The teacher encourages the students to make a truth-telling list of positive things, shedding light on the often overlooked beautiful aspects of life.

As the lesson unfolds, the class examines the positive thoughts and actions associated with lightening up. It's a powerful concept, one that holds the potential to make individuals feel better about themselves and their place in the world. Lightening up is, in essence, a way to be honest with oneself, acknowledging both the good and the bad. It is a reminder that the truth is not solely about acknowledging our flaws but also about recognizing the wonderful aspects of being human and the grandeur of life itself.

The truth is human beings are remarkable creatures. They possess an innate capacity for love, compassion, creativity, and resilience. Recognizing these positive attributes is an integral part of being honest with oneself. By embracing the brighter aspects of human nature, individuals can reinforce their sense of self-worth and self-acceptance. It is a powerful and liberating revelation that brings a sense of inner contentment.

Embracing positivity, celebrating the beauty of human existence, and indulging in self-love can be transformational. When individuals genuinely enjoy themselves, they are living a profound truth—the truth that life is grand and human beings are capable of remarkable feats. By adopting a more positive outlook and engaging in light, positive actions, individuals are not only being true to themselves but also enriching their lives and the lives of those around them.